Welcome to Phases Counseling

Welcome to Phases CounselingWelcome to Phases CounselingWelcome to Phases Counseling

5787 S. Hampton Road, 

Suite 230-K

Dallas TX 75232

Welcome to Phases Counseling

Welcome to Phases CounselingWelcome to Phases CounselingWelcome to Phases Counseling

5787 S. Hampton Road, 

Suite 230-K

Dallas TX 75232


Who We Are

Sonja L. Shipp

Our Practice

Our Treatment Focus

Our Treatment Focus

Our education, life experiences and experiences as counseling professionals have enabled us to offer effective and personalized outpatient care. We address a number of mental health challenges and provide a safe space for adult individuals and couples to explore solutions.

Human head with puzzle piece missing.

Our Treatment Focus

Our Treatment Focus

Our Treatment Focus

Our work together is specifically focused on goals that YOU identify. Our work together will be collaborative and positive in nature without disregarding the hard questions. Our job is to walk with you as you explore your own values and the options available to you.

African American male and female holding hands.

Our Patient Promise

Our Treatment Focus

Our Patient Promise

Our promise to you is to have a genuine and respectful interest in you and your concerns. We strive to provide a safe and fair outlet for you to address past and current issues, learn from them and move forward in a healthy productive manner.

Our Counseling

Latte with a sad face foam.

Depression & Anxiety

Depression, fear and anxiety are some of the most common yet uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment we are able to help you to recover motivation, perspective and joy that you once had. 


Multicultural group of extended hands

Women Specific Concerns

Simply by being female we can and will have experiences in life that will need our undivided attention at times. From Single-Life to Married-Life and from Motherhood to Menopause there are a full range of emotional, mental and physiological changes that can sometimes be made easier with a listening ear, some guidance and a few coping skills.

Family in a counseling session.

Family of Origin Relationships

Many times we do not realize why our relationships in adulthood keep falling apart. Learning unhealthy communication styles in our formative years can set us up for hard times ahead. We can help you to recognize those unhealthy patterns and implement new, healthy forms of communication for better relationships in the future.


Heart shapes made from flower petals intertwining.


Relationship counseling can be beneficial to couples who are looking to strengthen their emotional connection in all stages of their relationship. Counseling sessions are held with both partners simultaneously. Sessions are utilized as a supportive place to discuss issues and solutions to strengthen and grow your relationship.  

Make a Payment

Pay with PayPal or a debit/credit card

Fees & Insurance


 $100.00 per 50-minute session. (1 counseling hour)

Forms of Payment


Debit cards

Flexible spending

Health savings cards

Major credit card

Payments from your insurance carrier or Employee Assistance Program (EAP) are acceptable.

Accepted Insurance

Blue Cross Blue Shield, CIGNA, Humana, Magellan and Beacon. 

No Show Policy / Cancellations

No Shows and appointments canceled with less than 24 hours notice will be charged at a rate of $60.  This balance must be paid prior to your next appointment.  

Other Services

In addition to the services offered above, we also have experience in:

Abuse (sexual, physical, mental, emotional)

Anger Management 

Career Guidance 

Domestic Violence
Grief & Loss 

Premarital Counseling 

Spiritual Struggles/Confusion 

Suicide Survivors (family/friends)

Intake Documents

Please review these documents for information about our practice. You will be asked to sign and date these documents at your first appointment.

Contact Us

Send Message

We look forward to speaking with you!

Phases Counseling

5787 S Hampton Rd, Dallas, Texas 75232, United States

(469) 730-3360